AARP TX Meditation Series 2020

Join AARP Texas for a free and easy-but-powerful guided online meditation series. Strengthen your mind and improve your life. This event series will be hosted by Dallas Meditation and runs from September 10 through September 20. The program will touch on topics ranging from “Meditation for Older Adults,” “Better Sleep Meditation,” to “Kids’ Meditation” and more.

Words of Wisdom

Join AARP Texas for a free and easy-but-powerful guided online meditation series. Strengthen your mind and improve your life. This event series will be hosted by Dallas Meditation and runs from September 10 through September 20. The program will touch on topics ranging from “Meditation for Older Adults,” “Better Sleep Meditation,” to “Kids’ Meditation” and more.
Zoom link to be provided in registration confirmation email.

Click for RSVP or contact us.

How to Meditate

Join AARP Texas for a free and easy-but-powerful guided online meditation series. Strengthen your mind and improve your life. This event series will be hosted by Dallas Meditation and runs from September 10 through September 20. The program will touch on topics ranging from “Meditation for Older Adults,” “Better Sleep Meditation,” to “Kids’ Meditation” and more.

Zoom link to be provided in registration confirmation email.

Click for RSVP or contact us.

Essential Wellness

To the healthcare and essential workers who have helped us navigate through these challenging months: we thank you, and we salute you. In gratitude and support, we invite you a special series just for you, every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.

Click for RSVP or contact us.

Finding Hope Within

Amidst these uncertain times, we invite you to a live, group meditation for hope and healing. Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.

Click for RSVP or contact us.

Kid’s Meditation

As adults, our greatest hope for children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends!

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Let’s Move

Our bodies are life’s vehicle, carrying us forward on our journey; and inevitably sustaining some bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals!

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Meditation for Older Adults

Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.

Click for RSVP or contact us.