Free Daily Meditation

Guided Live, and Tailored to Your Needs! Join us for a free and easy-but-powerful guided online meditation series. Strengthen your mind and improve your life. The program will touch on topics ranging from “Meditation for Older Adults,” “Better Sleep Meditation,” to “Kids’ Meditation” and more. Check us out on!

Words of Wisdom

Join us on Zoom every Tuesday and Thursday morning for an enlightening book reading and discussion session. Bring some readings that inspire you, or simply enjoy and reflect with others. Let’s connect and refresh together through timeless wisdom from the sages!

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How to Meditate

Ever wonder what meditation is really about? Not sure how to do it or if it’s even possible to “quiet your mind?” Join us every Friday at 5pm while break it all down for you in a fun and interactive virtual Q&A session. There are no questions too big or too small, so bring one or bring them all!

Zoom link to be provided in registration confirmation email.

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Essential Wellness

To the healthcare and essential workers who have helped us navigate through these challenging months: we thank you, and we salute you. In gratitude and support, we invite you a special series just for you, every Monday and Friday night, so you can take some well-earned time to unwind and ease your mind.

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Finding Hope Within

Amidst these uncertain times, we invite you to a live, group meditation for hope and healing. Learn a practical, effective tool to release negativity and restore your natural state of peace, for good. Let’s come together to lighten our mind, and brighten the world.

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Kid’s Meditation

As adults, our greatest hope for children is that they have the tools they need to overcome obstacles and enjoy a happy, healthy life. Through meditation, children can learn the most important skill for maintaining a positive and peaceful mind that is free from worries, all while having fun and making new friends!

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Let’s Move

Our bodies are life’s vehicle, carrying us forward on our journey; and inevitably sustaining some bumps and bruises along the way. So take care of your body; give it some much-needed TLC. In this session, you’ll move and groove your way to release tension so you can keep moving towards your goals!

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Meditation for Older Adults

Meditation has many proven benefits for older adults including sounder sleep, reduced stress, and sharper memory and focus. It is known to enhance digestion, regulate moods/emotions, and promote a relaxed and peaceful state – all of which contribute to an improved quality of life. In addition to the physiological benefits, this meditation class will empower you with a tool to self-reflect and actively lighten the mind, releasing accumulated tension and recovering peace within.

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