Federal Way Meditation · Since 2004
Live guided sessions and in-person one-on-one sessions. A simple, structured method for putting down the weight you have been carrying — with a guide beside you the whole way.
No experience needed · All ages and backgrounds welcome · In person & on Zoom
At a glance
This meditation is a fully guided method with seven levels. Each level has its own technique, and you move through them step by step with an instructor. There is nothing to memorize, nothing to believe in advance, and no special ability required.
Personal tracking, accountability and intervention. You are never left to figure it out alone.
For all ages, using step-by-step imagery and self-reflection rather than concentration or chanting.
Attend as many sessions daily as you want, in person at our center or live on Zoom from anywhere.
What makes it different
The mind is defined concretely here: a collection of stored pictures — everything you have seen, heard and felt, recorded together with the emotions of the moment.
Rather than managing those thoughts or pushing them away, you reflect on the stored pictures and discard them, layer by layer, through guided practice. What is discarded does not come back.
What people experience
As the accumulation clears, most people notice the change early — often in the first sessions.
The background loop of worry and replay gradually stops running.
Chronic tightness that has been held for years begins to let go.
Attention stays where you put it instead of scattering.
A lasting sense of freedom and contentment in ordinary daily life.
With the clutter cleared, who you really are — beneath old habits and hurts — becomes clear.
A calm, steady center that holds, even when life around you does not.
“If you're looking for genuine inner transformation, I can't recommend this center enough — especially working with Chami. Chami is an incredible meditation instructor who leads you through the reflection process with endless patience. She takes the time to really help you understand how to discard old mindsets and uncover your true self without any pressure. Truly a compassionate and skilled guide.”
“Meditating here has become one of the best parts of my week! It's where I let go of stress and reconnect with myself. Every session leaves me feeling lighter, calmer, and honestly just happier. What makes it truly special is my helper, Chami… If you've ever thought about giving meditation a try, please treat yourself and come here.”
“My experience at Federal Way Meditation has truly been heartfelt and meaningful. It has helped me learn how to quiet my mind, get out of my head, and find a deeper sense of peace within myself… I leave feeling lighter, calmer, and more grounded each time. I would highly recommend Federal Way Meditation Center to anyone who feels overwhelmed by their thoughts.”
“I love this meditation as it gives me an outlet. I've never felt so much lighter!”
“I love coming in to Federal Way Meditation — incredibly thoughtful helpers and positive vibes. Since I started practicing meditation it's been a huge blessing in my life. It has expanded my perspective and brought awareness of the universe. I highly recommend this method of meditation to experience the peace and joy of true life.”
Class schedule
One-hour guided sessions, in person at our center or live on Zoom. Appointments required — members can book every day.
Visit us
Common questions
Federal Way Meditation runs live guided meditation classes for the whole Greater Seattle area — every day online by Zoom, and in person at our center just off I-5 Exit 147, near Star Lake Light Rail Station. Sessions run on the hour, Monday–Friday 9am–9pm and Saturday 9am–3pm. Start with a free 30-minute consultation.
Yes. Live guided sessions start every hour we are open, so you can pick whatever hour fits your day and join from home, the office or the center. Each session is one hour, and members can attend as many as they like, every day.
A guided meditation method with seven levels. Instead of breathing exercises, mantras or trying to empty the mind, you reflect on what the mind has stored — memories, worries and old emotions — and let it go, step by step, with a guide. No experience or belief system is needed.
No. There is nothing to memorize, nothing to believe in advance, and no special ability required. A guide walks you through every step from the beginning, and people of any age, background, religion or belief system can practice it.
Yes. Sessions run one hour on the hour — Monday to Friday 9:00am–9:00pm, Saturday 9:00am–3:00pm — so call ahead and we will hold your slot, or book it yourself in our app. App access comes with membership. Live guided sessions are also available by Zoom.
Your first step is a free 30-minute consultation, online or in person. There is no cost and no obligation to continue.
3410 S 272nd St, Kent, WA 98032 — just off I-5 Exit 147 and a short walk from the Star Lake Light Rail Station, with free parking on site.
Yes. Live guided sessions run by Zoom for anyone who cannot come in person, and members can join as many sessions daily as they wish.
Start here
Thirty minutes, online or in person. Ask anything, see how the method works, and decide for yourself.
