Guided meditation · One-hour sessions
Guided meditation class schedule
Fully guided sessions on the hour, every hour we are open — in person at our center or live on Zoom.
- 9 – 10 AM
- 10 – 11 AM
- 11 AM – 12 PM
- 12 – 1 PM
- 1 – 2 PM
- 2 – 3 PM
- 3 – 4 PM
- 4 – 5 PM
- 5 – 6 PM
- 6 – 7 PM
- 7 – 8 PM
- 8 – 9 PM
- 9 – 10 AM
- 10 – 11 AM
- 11 AM – 12 PM
- 12 – 1 PM
- 1 – 2 PM
- 2 – 3 PM
We are closed on Sundays.
See you next week.
Appointments required · All sessions are fully guided · In-person & Zoom both available
All times are Pacific Time.
How it works
Two ways to join a session
In person
3410 S 272nd St, Kent, WA 98032. Off I-5 Exit 147, a short walk from Star Lake Light Rail Station, with free parking on site.
Live online
Live guided sessions run by Zoom for anyone who cannot come in person. Same guide, same method, from wherever you are.
First time?
Start with a free 30-minute consultation, online or in person. No experience is required and nothing is expected of you.
Online classes
The same session, from wherever you are
Every hourly slot is available live on Zoom, guided start to finish by the same helpers you would meet at the center. Members join from home, from work on a lunch break, and from other states.
You need a private space where you will not be interrupted, and a device with a camera — your guide leads the session live and keeps an eye on how you are doing.
Book a free consultation first and we will send you the Zoom link along with your confirmation.
Good to know
- Book your slot in advance. Sessions run on the hour and appointments are required — call ahead, or book it yourself in our app once you are a member.
- Each session runs one hour and is guided from start to finish. By following the guidance you build the inner strength to reflect and discard on your own.
- Attend as often as you like. Members can book sessions every day, and many do.
- Come in whatever you are wearing. Comfortable clothes help; nothing special is needed.
- To book, call (253) 520-2080, send us a message with the times that suit you, or use the member app.
Prefer to start online? Try our online meditation workshop.
Start here
Come this week.
Your first step is a free 30-minute consultation — online or in person, no cost and no obligation.