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Meditation for real life
Articles on sleep, stress, focus and the ordinary difficulties of being a person — in plain language, no jargon.
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Sleep
Why the mind switches on at bedtime, and what helps it settle.
Stress & anxiety
Where the weight comes from, and how to set it down.
Focus
Getting attention back from the constant replay.
Getting started
Meditation for beginners, and what a first session is like.
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Beyond reading
Reading about it only goes so far.
Book a free 30-minute consultation and try the method with a guide — online or in person.