Special events
Special events &
live online workshops
A live, guided online workshop that walks you through the method step by step. No experience needed and nothing to install beyond Zoom.
How it works
The same method we teach at the center, online
Our online workshops are run through OME Meditation, the online home of the method we teach in person. A guide leads every session live, so you are never left to figure it out alone.
You will learn why the mind feels so heavy, how the seven-level method works, and try a guided session of reflecting on and letting go of what you have been carrying.
Current dates, times and sign-up are all on the OME Meditation site. Times are listed in Pacific Time.
What to expect
- Live and guided. A guide leads the workshop from start to finish.
- Built for busy schedules. Join from home or anywhere you can take the hour — all you need is a private space where you will not be interrupted.
- Cameras on. A guide leads the workshop live, so everyone keeps their camera on.
- Questions are welcome. There is time at the end to ask anything.
Want to keep going after the workshop? Guided sessions run every day we are open, online and in person — see the class schedule or our membership.
Prefer to meet in person?
Visit our center.
Serving the whole Greater Seattle area. Start with a free 30-minute consultation — online or at the center.