Special events
Special events &
live online classes
Live online programs run with OME Meditation — a free weekly class anyone can join, and a three-week guided program for going deeper. Both are led live by a guide, and no experience is needed.
How it works
Live guided meditation online, open to anyone
These programs are run by OME Meditation, which offers live guided meditation online. A guide leads every session from start to finish, so you are never left to figure it out alone.
They are an easy place to start if you are curious about meditation but not ready to visit a center, and an easy way to sit with other people between your own sessions. There are two to choose from: a free weekly class you can drop into, and a three-week program for people who want more structure.
All sessions run on Zoom. No experience is needed and nothing is installed beyond Zoom itself.
Free every week
Free online meditation classes
A live, guided 45-minute class, open to anyone and always free. Each week has its own theme, so you can join once or come back every week.
Week 1 · Wednesday
Returning to Yourself
Slowing down enough to notice what you have been carrying.
Week 2 · Sunday
Calming the Busy Mind
What to do when thoughts will not settle.
Week 3 · Wednesday
Foundations of Inner Peace
The principles the method rests on.
Week 4 · Sunday
Living with Greater Clarity
Carrying the practice into ordinary days.
Each class mixes a guided meditation led live by a guide, a short talk on that week’s theme, and time for reflection and journaling. There is room to ask questions, and nobody is put on the spot.
Wednesday classes start at 5:00pm Pacific and Sunday classes at 9:00am Pacific. On the third Sunday of each month the class becomes a longer 75-minute Mind & Body Retreat — gentle stretching and breath awareness alongside the guided meditation. That one is free as well.
Registration is required so the guides know who is coming.
Three weeks, small group
Inner Clarity Program
For people who have tried meditation and struggled to keep it going, or who keep noticing the same thoughts and reactions coming back.
Inner Clarity is a structured three-week program of six live sessions, run on Zoom with the same group of no more than 12 people throughout. Each session builds on the one before, so it is a course rather than a series of drop-ins.
- Week 1 — Understand. How past experiences, thoughts and expectations shape what you are living through now.
- Week 2 — Release. Learning and practicing the method for letting those things go.
- Week 3 — Grow. Applying it in everyday situations and building a practice you can keep.
Every session includes teaching, guided meditation, written reflection and small-group conversation. Sessions run Tuesdays and Thursdays at 5:00pm Pacific. The teaching portions may be recorded for people who enroll; the discussions and meditations are not.
The program costs $49 for all three weeks. Places are limited to 12, and enrollment closes once they are filled. Current cohort dates and enrollment are on the OME Meditation site.
Prefer to meet in person?
Visit our center.
Serving the whole Greater Seattle area. Start with a free 30-minute consultation — online or at the center.