Guided meditation · One-hour sessions
Weekly class schedule
Fully guided sessions on the hour, every hour we are open — in person in Kent or live on Zoom.
- 9 – 10 AM
- 10 – 11 AM
- 11 AM – 12 PM
- 12 – 1 PM
- 1 – 2 PM
- 2 – 3 PM
- 3 – 4 PM
- 4 – 5 PM
- 5 – 6 PM
- 6 – 7 PM
- 7 – 8 PM
- 8 – 9 PM
- 9 – 10 AM
- 10 – 11 AM
- 11 AM – 12 PM
- 12 – 1 PM
- 1 – 2 PM
- 2 – 3 PM
We are closed on Sundays.
See you next week.
Appointments required · All sessions are fully guided · In-person & Zoom both available
All times are Pacific Time.
How it works
Two ways to join a session
In person
3410 S 272nd St, Kent, WA 98032. Off I-5 Exit 147, a short walk from Star Lake Light Rail Station, with free parking on site.
Live online
Live guided sessions run by Zoom for anyone who cannot come in person. Same guide, same method, from your own room.
First time?
Start with a free 30-minute consultation, online or in person. No experience is required and nothing is expected of you.
Online classes
The same session, from your own room
Every hourly slot is available live on Zoom, guided start to finish by the same helpers you would meet at the center. Members join from home, from work on a lunch break, and from other states.
You need nothing but a quiet corner and a device. Cameras are welcome but never required.
Book a free consultation first and we will send you the Zoom link along with your confirmation.
Good to know
- Book your slot in advance. Sessions run on the hour and appointments are required — call ahead, or book it yourself in our app once you are a member.
- Each session runs one hour and is guided from start to finish. By following the guidance you build the inner strength to reflect and discard on your own.
- Attend as often as you like. Members can book sessions every day, and many do.
- Come in whatever you are wearing. Comfortable clothes help; nothing special is needed.
- To book, call (253) 520-2080, send us a message with the times that suit you, or use the member app.
Looking for a one-off free class instead? See our free events and online workshops.
Start here
Come this week.
Your first step is a free 30-minute consultation — online or in person, no cost and no obligation.