Meditation for Sleep
Why the mind gets louder the moment the lights go out — and what to do about the replay loop.
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Meditation for real life
Articles on sleep, stress, focus and the ordinary difficulties of being a person — written by the teachers at Federal Way Meditation.
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What is the best way to live a happy and successful life?
Most people chase the feeling by adding more. This is the case for taking something away instead.
How do I become mentally strong?
Mental strength is less about toughening up than about not carrying what you no longer need.
What is the best way to meditate?
There are many methods. Here is how to tell which one is actually doing something for you.
How do I overcome my inferiority complex?
Where comparison actually comes from, and why it loosens when the stored pictures behind it go.
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Beyond reading
Reading about it only goes so far.
Book a free 30-minute consultation and try the method with a guide — online or in person in Kent, WA.