Media · Watch
Get to know this meditation
Short videos that explain what this practice actually is — in plain language, sometimes with a laugh. Not guided sessions; just an easy way to get the idea before you try it.
Always current
Latest from our channel
Everything on this page follows our YouTube uploads automatically — the player below, and the Explainers and Shorts further down. Post a new video and it shows up here on its own; nothing on this page has to be edited by hand.
Explainers
Longer videos
These videos explain — they don't replace the sitting
Understanding an idea and actually practicing it are two different things. These videos exist to make the method easy to picture: what it's about, why people stick with it, what's really being asked of you.
The part where something actually changes happens with a guide — in the room in Kent, or on a call.
If a video made sense to you, the next step is a free 30-minute consultation: online or in person, no cost and no obligation.
Ready when you are
Try it with a guide.
One-hour guided sessions run on the hour, in person in Kent and live on Zoom.