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Meditation videos
Short guided videos to help you release stress and set down the burden you have been carrying. Watch any time — then come and practice with a guide.
Always current
Latest from our channel
This player follows our YouTube uploads feed, so whatever we post most recently shows up here on its own — nothing on this page has to be edited.
Talks
Longer videos
Videos are a start, not the whole thing
A video can settle you for ten minutes. What it cannot do is notice when you are stuck, adjust the technique, or carry you through a level you would otherwise give up on.
That is the part a guide does — and it is why members tell us that meditating at home with an app never compared to sitting in the room with someone.
If a video helped, the next step is a free 30-minute consultation: online or in person, no cost and no obligation.
Ready when you are
Practice with a guide.
One-hour guided sessions run on the hour, in person in Kent and live on Zoom.